Often, when women come to me for hypnotherapy, they struggle with poor sleep, low mood, feeling overwhelmed, low confidence, and anxiety, wanting to regain control of their lives. The stress of daily life leaves them anxious and worried about not getting everything done or not being good enough. Many women lose sight of their identity in roles as wives, mothers, or employees—you’re not alone.
Being a woman today brings challenges like societal expectations and workplace discrimination. Stress and anxiety, though stigmatised, are common and manifest in various ways: overeating, drinking, overspending, or spending too much time online. Whether you’re dealing with social or health anxiety, perimenopause symptoms, or other struggles, you’re not the first to experience it, nor the last.
I’m here to tell you – you are not alone, and you can do something about it!
When we feel stressed and anxious, our brains try to protect us. The part of our brain that is there to help keep us safe literally puts us into a preservation mode—keeping us safe, not happy.
So, to help regain control, we have to retrain that part of the brain to learn what is a real problem and what is not!
Within my sessions, as a Solution Focused Hypnotherapist, I help clients focus on what they want to achieve rather than the problem by encouraging them to focus on being the best version of themselves:
Ask yourself now, “What is my preferred future?” and if your answer is “one without anxiety”, try swapping it to “one which is calm” and your brain will thank your for it!
How Does Solution Focused Hypnotherapy Work?
Rather than focusing on the problem, Solution Focused Hypnotherapy is about helping clients focus on their preferred future. Instead of the problem ruling their day, they can enjoy their lives doing what they want.
What Can You Expect?
Each session combines Psychotherapy (talking therapy), where we utilise future-focused, positive conversation to work towards a future you want that is anxiety-free, calm and relaxed, and Hypnotherapy (deep relaxation) to consolidate the goal you want to achieve.
Together, we’ll help you to be the best version of you.
The Benefits of Hypnotherapy
- Reduced stress and anxiety
- Improved sleep quality
- Increased self-esteem and confidence
- Enhanced emotional well-being
- Breaking unwanted habits
- Ready to Take Control of Your Life?
If you’re feeling overwhelmed, stressed, or anxious and want to be the best version of yourself, Hypnotherapy can help.
Contact Jen at Aughton Hypnotherapy today to schedule a consultation and start your journey to a happier, healthier you.
hello@aughtonhypnotherapy.co.uk
07379988653
“Jen is amazing! Her techniques have been a massive help to me in dealing with my infertility” Heather 34
“My experience with Jen was exactly what I needed with suffering with anxiety for 4 years. From beginning to end, it was relaxing and a calm environment.” Kerry 48
“Jen is AMAZING!! She exudes professionalism, warmth, and is able to connect on a deeply personal level, tailoring each session to address my specific needs and concerns.” Louise 35
“Jen is fantastic at what she does. I had 8 or 9 sessions and they have completely changed my life.” Camilla 33