The world we live in can sometimes look stressful, challenging and lonely. However, I’d like to share a different view…
The natural world can provide us with everything we need to feel calm, relaxed and re-energised. But first I’d like to tell you a little about my nature journey. My childhood was spent on wild escapades through the dense woodland where our family home was set in. A true sense of freedom, joy, and oneness with the natural world around me. In my late teenage years, I moved to a more urban area, began working in sales and started my family. After quite some time, I realised something was missing in my life.
In my quest to fill this void, I embarked upon a voyage of self-discovery. A thirst for knowledge ensued. I was studying the Law of attraction, quantum physics, religion and neurology. Along this journey, I realised I had lost my connection with nature, my home. In 2020, my studies led me to nature therapy and its unique health benefits. I knew at that moment it was time to teach and share this knowledge. And so, my company, Inspired By Life, was born.
IBL predominately uses nature therapy to coach high-performance business owners, leaders, and their teams to gain a sense of wellbeing while working in stressful environments and maintaining a calm and balanced life. By taking my clients out of their ‘stress boxes’ (offices), introducing them to green breaks, and sharing a tool bag of techniques, they soon felt a reduction of stress and a sense of greater mental space. Once learnt, these tools can be life-changing and have long-term benefits, including regulating stress hormones and lowering the severity of anxiety, depression, fatigue and anger.
– Do you want to increase control, focus and clarity in your business or personal life?
– Would you like more energy, time and freedom?
– Do you want to reduce stress?
– Would you like a happier, more productive workforce?
– Do you want to improve efficiency?
Science shows that including nature therapy and its different modalities throughout your working week can do just that!
Here at IBL we offer a range of programmes for individual and businesses.
2 hr Breakthrough
A fantastic way to start you off on an amazing journey of self-discovery. Clarifying your true position in life and defining your potential future.
Mighty Oak
12 week 1-2-1 bespoke personal program A profound coaching experience that in itself can achieve huge fundamental shifts.
Corporate Wellness Workshops
Whether your company is high energy and could do with a few little tips to soothe the madness and create a calmer, focused, more effective environment, or your team are tired, drained, lethargic and need a boost of energy and motivation, we have workshops to suit.
Our workshops can be done in-house or in a nature setting.
For more info or to book, please contact the team at info@IBLgroup.co.uk or call Rachel on 07800595255