Have you ever caught yourself thinking, “I guess this is just how it feels to get older”? What if I told you that you don’t have to accept daily aches, lower back pain, stiffness, or a slow decline in Read more
Have you ever caught yourself thinking, “I guess this is just how it feels to get older”? What if I told you that you don’t have to accept daily aches, lower back pain, stiffness, or a slow decline in Read more
Often, when women come to me for hypnotherapy, they struggle with poor sleep, low mood, feeling overwhelmed, low confidence, and anxiety, wanting to regain control of their lives. The stress of daily life leaves them anxious and worried about Read more
For many women, alcohol can feel like a quick fix—an escape from stress, a way to unwind, or a social expectation. As we head into 2025, we are all offered an opportunity to reassess our relationship with alcohol and Read more
By Gerri Carey
Life moves so fast we rarely pause long enough to think about who we really are. Then one day, bam—we feel stuck. Suddenly, the person we want to be feels out of reach, and it’s Read more
It is with immense excitement and honour that I join the Power of Women family as your new columnist! I’m here to share my knowledge, insights, and positivity with all of you incredible readers. This is more than just Read more
Written By Sheryl Wynne
Most people have heard of postnatal depression (PND), and considering 1 in 4 women and birthing people are diagnosed with postnatal depression within year of giving birth, it might seem unsurprising, and good, that many Read more