How the Moon Effects us as Women with Self- Care Rituals for New Moon and Full Moon

A woman’s superpower is her intuition. Yet, in our modern-day society, it’s the very thing that we’re disconnected from the most. With so much demand for our attention, we’ve become over-stimulated, anxious and inflamed. Mental and physical health issues Read more

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Oxytocin – The Wonderdrug: What it is and how we can get more of it?

Written by Lynn Roberts

What is Oxytocin?

Often called the love drug, Oxytocin is a hormone which is released by the brain into the bloodstream and acts as a chemical messenger, communicating with your body to promote feelings of Read more

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In the heart of West Lancashire stands a remarkable organisation known as SHED – “Support, Health, Equality, and Diversity”

Spearheaded by the dedicated and inspiring Mace O’Shaughnessy, local organisation SHED is committed to making a positive impact in our community by focusing on several often-taboo topics around being a woman in this modern world. SHED works tirelessly to Read more

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The Menopausal Menopause Nurse…

Hi there! I’m Lesley, and I’m a Practice Nurse and a Clinical Coordinator in West Lancashire.

One of my many passions is menopause – not least of all because I sit here typing this with numerous black squares on Read more

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Alternative Solutions to your Everyday Health Issues…

Written by Angie Best

On Instagram, I am constantly being asked for alternative ways to fix chronic problems and infectious illnesses. I am a nutritionist and I practice a functional medicine approach. This means getting to the root of Read more

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Columnist, Emma James-Jenkinson, talks BGT, the Sparkle Awards & winning the Dance World Cup…

Hi, remember me from the first Power of Women publication? I am Emma, I am 20 years old and I am a dancer, teacher and businesswoman. Here’s an update since I last wrote for POW:

I hope you managed Read more

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